Anxiety Sucks


Do you avoid people, places and things that cause your anxiety?

The first thing I recommend is to STOP owning it. If you don’t want to keep it, refrain from calling it My or Mine, or allowing others to call it Your or Yours. Once you call it THE anxiety, it creates a separation. It no longer feels like an arm, but just something that happens now and then.

Once you disown it, it will feel much easier to release it.

scrabble tiles spelling the word anxiety

It’s time to flip those tiles over and spell the word: HEALED


Do you take meds to keep you ‘normal’ that have weird side effects?
Dry mouth? Itchy scalp? Sweating? Nausea?

There are several different kinds of anxiety. Even animals experience it. The fight or flight kind is pretty normal. Like when a gazelle feels a predator stalking them – a dangerous threat is looming. Or when you’re walking down a dark alley at night taking a short-cut and feeling like it was a bad idea!

Humans have a tendency to feel an overwhelming sense that our mortality is approaching and we don’t think we’ll ’get it all done’.

It truly impairs our ability to function.

Often, avoiding the thing you’re afraid of creates more ‘stuckness’.

We avoid doing so many things that our life starts to feel really small.

It’s like cinching ourselves into smaller and smaller sizes so we take up less space.

Why do we do that?!

When I was anxious, my heart felt like it was beating outside my chest. I couldn’t figure out why it always happened at night before bed. I used to feel like I just ran a marathon and it was super challenging to fall asleep. The insomnia was actually accentuating the faster heartbeat. On days when I’d gotten a better nights sleep, my resting heart rate was 10-15 beats lower than when I slept like crap.

It was bizarre, frustrating and rather annoying.

I never really realized that I was hiding at home, and crossing the street and shopping at night to avoid interacting with people.

I got really good at avoidance.

A black and white photo of a woman in a white dressing looking sad while sitting on a bench.

I don’t want this for you. I want more for you, and I bet you want more for you, too!

If you desire to get to the Root Cause of the anxiety (not your anxiety) that plagues you (even if it only shows up when you need to do a speech or take an exam), I’d like to help you.

Join me for a Transformation Session. Let’s reprogram your subconscious mind to feel safe and strong, no matter what you desire to do in your life. Book a session here:

We’ll connect over a free video program called Zoom. (You can choose to use audio-only, but it would be fabulous to actually see you.)

Choose you. Choose a life that allows you to thrive.

Experiencing Infertility


If you’ve been trying for a long time and you just can’t seem to conceive (or keep a baby), I’d like to help.

Sometimes infertility can be caused by really old beliefs related to you not feeling capable of taking care of another human or it not being safe to do so.

Sometimes, it’s because when you were younger, you HATED having your monthly cycle, and now you experience it quite irregularly (or not at all – been there), so you don’t even know when you’re ovulating.

Or when you do ovulate, you experience extreme terror that you won’t conceive, so you manifest that. Not conceiving. This likely makes you feel like a failure, or like you’re not ‘good enough’ to be a Mom.

This is SO NOT TRUE.

I lost my monthly cycle for an entire year. My body was telling me pretty loudly:
You CAN’T have a baby. This body is NOT capable of carrying a baby.

It was sort of cool not having a cycle, but I also felt NOT female, like I was androgynous.

I got my hormones back on track, and now my monthly cycle is absolutely perfectly normal. Actually, it’s basically abnormal compared to society because I almost never know I’m having it except that flow begins on day 1.

Pre-menstrual and menstrual symptoms are NOT normal. They mean your hormones are NOT balanced. This can cause issues with you conceiving, and carrying a baby to term.

They also create all sorts of torturous symptoms like:

  • bloating
  • headaches
  • cramps
  • weeping
  • anger
  • clumsiness
  • and more.

Life does NOT have to be this way!

Join me for a Transformation Session.

Let’s get to the ROOT Cause of this issue and see if we can heal it. Often, only 1-3 sessions are required to get to the Root Cause and to re-program your subconscious mind to attract what it is you desire.

A newborn baby wearing a white onsie lies face down on a man's arm with a black background

Book a session with me here:

You deserve to have all your desires.

Healing Secrets

The Secret to Healing?

Practice. Consistency. Repetition. Stopping yourself as soon as you get into old patterns, and pivoting yourself into something that feels better. Call in your Higher Self for guidance. Dance in the kitchen. Go for a walk. Watch a funny movie. Call a friend. Do ANYTHING that will help you feel better in the moment.

*If I resonate with you, and you’re ready to take the next step, please book a Transformation Session with me. I’ll bring you into a relaxed state, and safely guide  you into reviewing (but not reliving) the Root Cause of your current issue, pattern or condition. Book a Transformation Session here:

You can also strike up a conversation with me or ask any questions on Facebook or email me:

Learn more about me here.