Your Onion Layers

I know you’re a human, and not an onion, but you HEAL like an onion, in layers. When I worked as a massage therapist, I had an innate knowing when people came in that their pain was NOT rooted where they thought it was. My clients would come in and say: My neck hurts. Or: …

The Wounded Healer

If you’re anything like me, you love helping people and sharing things you’ve learned. If they helped you, they might help others, too. But, yes, there is a but, we people-loving, giving types, we forget to spend some time helping ourselves. We learn a little and then get all gung-ho about sharing with others. Are …

Words of an Empath

I feel. I feel it all. I feel deep sadness. Anger. Unrest. Overwhelm. Anxiety. Disconnection. Isolation. Loneliness. But I also feel joy. Peace. Happiness. Wonder. Possibility. But the dense and heavy energies, especially the fear and the anger, they’re heart-wrenching. They eat at my core. I feel them deep in my bones. They make my gut ache and …

Overcoming Infertility

When I was diagnosed with Graves Disease, I had no idea that my body was going to go so bonkers. I lost my monthly cycle for an entire year. At first, this was kind of cool, since I didn’t have to worry about it anymore. But after awhile, I felt inadequate, not enough and no …

What is Hypnotherapy?

Hypnotherapy is an old technique. It was ‘adopted as a term’ back in 1841. The technique was known before that as ‘mesmerism’ where patients where mesmerized to provide healing and relief from symptoms.  What is hypnosis? Hypnosis is a technique that provides the mind with strong ‘suggestions’ while the conscious mind and the nervous system …

What are you afraid of?

DO YOU HAVE ACHIEVEMEPHOBIA? Many women do. We fear being successful. Yes, achievemephobia is a fear of success. We’re afraid of: being powerful leaving people behind making more than our parents making more than our partners the responsibilities connected to success not being good enough the issues with time and money connected to success and …

Heal Depression

DO YOU STRUGGLE WITH DEPRESSION? Does it feel like you’re under water? Numb. Stuck. Repressing anger that you DON’T want to feel? Or maybe you experience it like quicksand? You just don’t have the energy to do anything. And when you do get out of bed, or off the couch, it’s a struggle to ‘feel …