Activate your psychic gifts through meditation
You don’t need to sit cross-legged, or chant OM, or meditate for hours at a time to receive benefits. Use this three step process.
- Take 3 minutes a day and simply sit still, without moving anything. Well, make sure you’re breathing, but don’t scratch your nose, or itch your foot or fidget. You don’t even have to clear your mind or focus on certain thoughts. Just sit, preferably with your feet flat on the floor and your spine up tall. Once you’ve done this three days in a row, move on to step 2.
- Take 3 minutes a day, sit without fidgeting, and now, focus your thoughts on one thing. Anything. To-do list items and people to call and all sort of things are going to pop in and try to take centre stage. Acknowledge them and re-focus on your one thing. Once you’ve done this for three days in a row, move on to step 3.
- Take 3 minutes a day, sit without fidgeting, focus your mind on one thing, and relax your body. Continue this method indefinitely.